3 Health Tips to maximize your summer
Summer Health tips
How to maximize your health this summer
Incorporate more watermelon into your diet!
Why?- Watermelon is Rich in Lycopene. Lycopene naturally decreases redness and swelling caused by UV light and can actually help sunscreen work better! The rinds are great for inflammation and you can actually rub the rind directly on your skin to decrease inflammation.
Try out Cryotherapy-
There are several places in Charlotte, NC that offer cryotherapy. The benefits are endless including: Decreased inflammation, increased white blood cell production to fight off infection, and may even help prevent alzheimers and dementia.
A couple of our favorite places to go include: Restore Cryotherapy and the Invigory
Get outside earlier in the day!
As soon as our body sees sunlight for the first time in the morning we start producing melatonin. If you get your body into a routine of going outside in the morning, you will have more stored up melatonin once it gets dark to help you fall asleep faster!
Our Recover Me juice has watermelon and beets to help hydrate and recover your muscles.
