Smoothies at Home

Making Smoothies at Home

Smoothies can be a great way to add more fruits and vegetables to your diet. Here are some tips on how to make healthy smoothies at home:

1. Start with a liquid base: Choose a healthy liquid base like water, unsweetened almond milk, coconut water, or low-fat dairy milk.

2. Add fruits and vegetables: Add a variety of fruits and vegetables to your smoothie. Some great options include berries, bananas, spinach, kale, avocado, and carrots.

3. Include protein: Adding protein to your smoothie can help you stay full and satisfied. You can add protein powder, Greek yogurt, tofu, or nut butter.

4. Add healthy fats: Healthy fats, like avocado, nut butter, or chia seeds, can help you feel full and keep you satisfied.

5. Use natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or dates.

6. Be mindful of portion sizes: Smoothies can be high in calories if you're not careful. Be mindful of portion sizes and use smaller glasses to control your intake.

Here's a recipe for a healthy smoothie to get you started:

Green Smoothie:

• 1 cup unsweetened almond milk

• 1 banana

• 1 cup baby spinach

• 1 tbsp almond butter

• 1 tsp honey

• Ice (optional)

Blend all ingredients together until smooth and enjoy!

We also Sell all the ingredients for our most popular smoothies in a premade bag- where all you have to do is add your own liquid!